A big job interview is always going to be stressful. They were stressful before the pandemic, and they will be stressful long after COVID-19 finally disappears. In some ways, doing job interviews over video calls has made things a lot easier. You don’t need to worry about traffic making you run late or panicking about whether that snack you had on the way has made your breath smell. But the video call interview comes with its own unique brand of stress.
If you have a big job interview coming up and you are wondering how to make sure you show the best version of yourself, here a few tips.
Don’t Overdo The Caffeine
We get it, we all need a cup of coffee in the mornings (or two, maybe three). But if you are stressing about your job interview already, extra caffeine could just make you more jittery, and it has been shown to increase your blood pressure.
There’s a fine line to be walked here but think carefully about whether that cup will make you more on edge. We would also advise against having that glass of wine the night before, as alcohol can increase anxiety and may leave you feeling sluggish the next day. To fight said anxiety, check this website offering CBD oil products that are proven to work well in anxiety patients.
Make Sure You Get Enough Sleep
Speaking of caffeine, a good night’s sleep can make such a big difference to your mood and brain power on the day. The pandemic has played merry havoc with our sleep patterns, but it is really important that you try to make sure you get enough rest. Try to resist the impulse to stay up all night preparing for the interview and get those eight hours.
Get A Confidence Boost With A Beauty Treatment
We all need a little help looking and feeling our best sometimes. Now that lockdown restrictions have been lifted, you can book yourself in for a haircut to help tame those lockdown locks. Whether it’s a standard tidy up or a bold new look, a hair stylist can really help to make you feel more like yourself and give you that bit of extra confidence you need to make a great first impression. Given the demand right now, you should book ahead to avoid disappointment. So, if you’re looking for a hair salon in Bristol, for example, visit BME Salon to find available times.
Test Your Camera Set-Up Beforehand
We have all had the experience of opening Zoom or Google Hangouts and realising that the angle we have chosen is not our best! If you want to avoid having to adjust and apologise during this important call, do a practice run with a friend in advance at the same time of day. Because it’s not just about making sure you have the angle right, it’s about making sure that the lighting works. You don’t want to be sitting in gloom or blinding them with sunlight.
Be Ready For Personal Questions
The pandemic has led to massive disruption in everyone’s lives but the job market is bouncing back, and one question that a lot of interviews may be asking is “how have you been coping?” If you have been taking any courses or classes during lockdown, or if you have learned any new skills, then don’t be shy about showing that you have kept moving forward during this trying time.
Guest post by Grace Murphy
Grace Murphy is an experienced lifestyle writer who loves sharing her tips on the latest fashion, home and beauty updates! She’s proud to be sharing her thoughts with you and loves to know what you think, so feel free to drop her a comment below.